Best zumba workout for weight loss
To avoid this, alternate two or three days per week of higher intensity interval workouts with more endurance-focused sessions (exercising at an intensity where you can still talk without getting too winded). But before you jump into an all-interval, all-the-time cardio marathon, there are a few important things to note to maximize your exercise time for weight loss: First, too much high intensity cardio can burn out your body, leaving you tired, cranky, and too exhausted to stick with your routine. For best weight loss results, Olson recommends doing cardio (45-60 minutes), five days a week, along with two to three non-consecutive days of resistance training. Knowing These Ovarian Cancer Facts Could Save Your Life.
So while calorie burn is important, find a way to make fitness fun too. The short answer--The one that burns up the most calories, most efficiently, says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery in Montgomery, Ala. Trade the treadmill for a high energy Zumba class or shift from weight machines to a TRX suspension trainer to prevent boredom while sticking to your workout schedule. And, if you really want to maximize your time and the gym, consider workouts that have both a strength and cardio element to them such as kettlebell training (a recent study from the American Council on Exercise found that total body exercises performed with a kettlebell burned a whopping 20. The short answer--The one that burns up the most calories, most efficiently, says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery.
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