Read More Wellness The secret to maintaining wellness is to reduce chronic diet-induced inflammation in every organ in your body. Most men should choose 4 selections of protein, carbohydrates and fat for each meal. This provides a more precise definition of the desired carbohydrate content of a meal or snack to keep you in the Zone. Sears Back Biography CV Timeline of Work Overview of Anti-Inflammatory Nutrition Back History Dietary Components Back The Mythologies of Fish Oil Omega-3 Fatty Acids Polyphenols Anti-Inflammatory Nutrition Summary Molecular Mechanisms Applications Future of Medicine What is the Zone. Weight Loss To lose excess body fat, you have to reduce insulin resistance caused by diet-induced inflammation. Read More Aging Your rate of aging is determined by the levels of chronic inflammation in your body.
Resources Back Books Book Bibliographies Cellular Inflammation Testing Inflammation Research Foundation Skip to content Food Blocks for the Zone Diet Food Block Guide All Favorables Most women should choose 3 selections of protein, carbohydrates and fats for each meal. Also note that any protein content of listed carbohydrates has been eliminated from the Food Block Guide due to limited bio-availability. Read More Athletic Performance Reducing inflammation is the key to recovery and better performance. Then choose 1 of each for mid-afternoon and pre-bedtime snacks. In this revised Food Block Guide, we have subtracted all dietary fiber from the total carbohydrate content of each carbohydrate block, which will increase the total weight or volume when compared to any other food listing or food database. Protein (Each protein selection below contains 7 grams of protein. Zone Labs offers inflammation-reducing products including OmegaRx fish oil, Polyphenols and Pasta.
